Popsugar Health & Fitness Intermediate Workouts 35-Minute CrossFit AMRAP Workout With Jumping Rope This 35-Minute CrossFit Workout Wasn't Gruelling Until After — I Was Sore For 3 Days! 14 December 2019 by Jenny Sugar View On One Page Photo 4 of 4 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 4 Plank With Alternating Dumbbell Row Start in a plank position, holding a dumbbell in both hands. Keep your torso stable as you pull your right elbow toward the ceiling, squeezing your right shoulder blade toward your spine. Lower the weight to the floor with control to complete one rep. Perform 25 reps per side (a total of 50). Previous Next Start Slideshow Intermediate WorkoutsCrossFitFull-Body Workouts30-Minute WorkoutsStrength TrainingWorkouts