Kettlebell Workouts Straight From YouTube You Can Do at Home
These Workout Videos Only Require 2 Things: A Single Kettlebell and Some Open Space
5
This time, Sydney brings us a 30-minute total-body workout using a medium-weight kettlebell (she uses a 13-pound weight). Get ready for single-arm swings, shoulder presses, front rack lunges, a straight-arm pullover with a glute bridge, and more.