Kettlebell Workouts Straight From YouTube You Can Do at Home
These Workout Videos Only Require 2 Things: A Single Kettlebell and Some Open Space
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Like many HIIT workouts, this half-hour session from Hasfit doesn't focus on a specific number of reps — you'll be doing as many reps as you can of each exercise in the allotted interval time. You'll be shown how to do the more advanced moves as well as how to make modifications to those exercises. For example, to modify Russian twists, you'd rest your feet on the ground.