Kettlebell Workouts Straight From YouTube You Can Do at Home
These Workout Videos Only Require 2 Things: A Single Kettlebell and Some Open Space
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If you're new to kettlebells, this tutorial and workout from trainer Paul Katami is for you. You'll do warmup moves, go through different holds, and learn about swings and cleans. He's very mindful about your wrists and teaches you proper form so that you don't bang them up on the kettlebell.