Kettlebell Workouts Straight From YouTube You Can Do at Home
These Workout Videos Only Require 2 Things: A Single Kettlebell and Some Open Space
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After a warmup, trainer Heather Robertson's workout consists of 10 different kettlebell exercises. Each circuit is 40 seconds long followed by 20 seconds of rest, and you'll be moving through the 10 exercises all the way through before repeating two more rounds. You'll start with a move called "swing and switch" and end with one called "swing and squat."