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Slide 5 of 14

Lifted Head to Knee

  • From Open Revolved Extended Side Angle, exhale to return the right hand back to the mat as you shift your hips back to your left heel, straightening the right leg and folding forward with both feet flexed.
  • Enjoy this hamstring stretch for five deep breaths.
  • Then repeat the last three poses on the left side: Low Crescent Lunge, Open Revolved Extended Side Angle, and Lifted Head to Knee.