From Double Pigeon, pull the right heel in toward the left hip and slide your left heel to the floor beside your right knee so your left knee points up toward the ceiling.
Plant your left palm on the floor a few inches away from your pelvis. Bend your right elbow and press it firmly against your outer left thigh, increasing the twist even further.
Enjoy this pose for five breaths. Then repeat Double Pigeon and this Seated Spinal Twist on the other side.