From Seated Spinal Twist, lay flat on your back with your arms along the sides of your body, palms facing down. Bend your knees, placing your heels as close as you can to your pelvis.
With your palms and feet pressing firmly into the ground, lift your hips up. Keep your palms on the mat or clasp your hands together below your pelvis, extending through your arms. Or you can also bend your elbows and rest your hands on your lower back as shown in this photo. If your feet are close enough, you can also hold your ankles.
Stay here for five deep breaths, lifting your hips up as high as you can.