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Slide 13 of 14

Figure Four

  • After enjoying Half Wheel, release your hips back to the floor. Place your left ankle on your right thigh above your knee. See the shape of the number four upside down?
  • Reach your left hand through the open space created by your left leg and clasp your hands around your right shin. Slowly pull your right knee in toward your chest. You should feel a stretch on the outside of your right hip.
  • After five breaths, repeat on the other side.