After doing Lifted Head to Knee, lie on your stomach with the legs parallel behind you. Extend your arms straight out in front of you.
As you lift your head up off the ground, slowly walk your hands in, keeping your hips and thighs on the ground but gently arching your lower back. Walk them in as far as you want, keeping your elbows slightly bent. If your back is really flexible, you can begin to straighten your arms.
Actively roll your shoulders back and down away from your ears, elongating your neck. Keep looking in front of you, or if you want more of a chest stretch, drop your head back between your shoulder blades.
Stay here for five deep breaths, making sure to relax all your muscles.