20 Things to Do to Become Healthier in 2020
20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet
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You don't have to make sweeping changes straight away. "Begin 2020 by eliminating a few things from your shopping list that you know nutritionally will not benefit your new health goals," Jose said. "Even starting with one thing like your favourite ice cream can jumpstart you." Try replacing it with a healthier treat, like frozen grapes.