20 Things to Do to Become Healthier in 2020
20 Habits That Will Make 2020 Your Happiest, Healthiest Year Yet
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"Plant-based eating is in, and there's a reason why — because they're so good for you," Amy said. "Eating more plants doesn't necessarily mean eating cups and cups of kale or eating all plants all the time. Just do your best to incorporate them into your snacks and meals so that you'll reap their benefits. Plants include fruits, vegetables, nuts, seeds, beans, legumes, and more."