How Many Veggies Do I Need to Eat a Day to Lose Weight?
Eating More Veggies Can Help You Lose Weight — Here's How Much You Need Per Day
3
Be sure to eat a mix of cooked and raw veggies. You can add spinach to your breakfast smoothie, munch on a big kale salad with roasted butternut squash for lunch, have veggies with hummus for a snack, and enjoy roasted broccoli and cauliflower with dinner. Eat all of the colours and aim for at least five different coloured fruits and veggies per day for optimal antioxidant intake.
Eating veggies throughout the day will help you feel full and satisfied, so you won't feel hungry, but will still lose weight. Leslie said, "also don't just think about weight loss, but also all the antioxidants you are eating!"
Here are some creative ways to eat more veggies. If you prep them ahead of time, it'll be much easier to ensure you get your fill!