POPSUGAR Fitness 4-Week Full-Body Fusion: Week 2 Review
I'm Halfway Through This 4-Week Fitness Program, and My God, My Glutes
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This week was as much of a mental workout as a physical one. I learned more about my body's imbalances from Raneir's unilateral workout and where my body holds tension during yoga with Koya . . . but the biggest lesson was about how I work out at home versus in a public space.
I learned this week that a lot of what I do and how I perform is based on outside perspective: pleasing others, impressing others, or not embarrassing myself for fear of judgement from others. This was such an incredible reminder that I'm allowed to do some things just for me. I don't need to have great form for a trainer at a studio, I want to have great form for myself. I don't have to kick ass in a class for approval from fellow fitness enthusiasts, I want to do that for my own health and happiness.
Is this something you've faced as well, but maybe haven't come to terms with or articulated? An at-home workout plan might help you bring these things to the surface so that you can become a better version of yourself in more ways than one. Until next week!