Carb and Weight Loss Myths Debunked by Dietitians
Dietitians Share the 6 Biggest Carb Myths — This Info Can Help You Lose Weight
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While we can agree that eating a bowl of quinoa is healthier than eating a doughnut, not all simple carbs are bad. Fruit is technically a simple sugar, but also comes with a lot of fibre and micronutrients as well, explained Emily. Fruit also offers antioxidants and it can satisfy sweet cravings.