Halle Berry's Back Exercises With Dumbbells
Sculpt Your Back Muscles With These 6 Halle-Berry-Approved Strength Exercises
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The last move Halle shared to strengthen your back is the single-arm supported row. Start in a slight lunge and pull the dumbbell toward your hip, keeping your elbow in close to your side as you drive your elbow back. Squeeze your shoulder blades together and then lower the dumbbell down with control back to the starting position and switch sides. Complete 10 to 20 reps.