POPSUGAR Fitness 4-Week Full-Body Fusion: Week 3 Review
I'm 3 Weeks Into This At-Home Workout Program, and I'm Feeling Stronger Every Day
3
Koya! Where are you?! I missed yoga this week. I guess you don't know what you've got until it's gone, right? Kidding. Though I did miss my weekly yoga session with Koya Webb, I don't know where they would've fit it in, and this was a well-paced, well-structured week of workouts. I suppose I could've done one of the past two weeks' videos in lieu of barre . . .
Anyway! We used weights a lot more this week, and that was tougher of course, but some of the workouts were a little shorter (10-minute abs, 20-minute dance), and I think that brought a lot of balance to the week yet again. I love how this program teaches you that you really can fit a workout — and an effective workout, at that! — into any kind of schedule, anywhere.
So yes, again I loved the pace, the energy, the trainers, and the ability to do all of this on my own schedule at home. We're in the home stretch — onto the final week!