11 Best Pilates Abs Exercises, According to Pilates Teachers
The 11 Ab-Shaking Moves Pilates Instructors Want You to Do For a Strong, Toned Core
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Mat-certified Pilates instructor Liz Chen recommended this challenging stability move. If you want to turn it up even more, she said, "do this while raising one leg an inch off the ground, then the other leg." You can try this exercise in a high or low plank position.