Popsugar Health & Fitness Burpees 10-Minute CrossFit Burpee Workout This Workout Is Just 10 Minutes Long, but After the First 3, You'll See Why It's So Damn Hard 22 February 2020 by Jenny Sugar View On One Page Photo 2 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Wide Child's Pose While on your hands and knees, sit back between your heels, exhaling as you lower your belly between your knees. Hold for five breaths, rocking the hips from side to side. Previous Next Start Slideshow BurpeesBodyweight ExercisesBodyweight WorkoutsIntermediate WorkoutsCrossFit10-Minute WorkoutsStrength TrainingWorkouts