11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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"This is one of the best movements you can perform for your legs," said Tim Liu, CSCS. "It opens up your hips, builds your quads, glutes, and balances out the strength difference between the two legs." The single-leg structure demands more of your leg muscles, added Sean Light, NSCA, of 4A Health. You can do this move with or without dumbbells.