11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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Walking or stationary lunges "are an excellent way to strengthen your lower body, especially your quads, hamstrings, and glutes," Angie told POPSUGAR. "Lunges also help improve balance and core stability." They'll also help you pinpoint muscle imbalances and increase symmetrical strength in both legs, added Alexa Massie, NASM-certified personal trainer and lead instructor at CycleBar Naples.