11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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"Push-ups are truly one of the best bodyweight exercises you can master," said Angie Asche, MS, RD, CSSD, an ACSM-certified personal trainer and exercise physiologist. "They are excellent for building upper body and core strength, activating your chest, arms, shoulders and core."