11 Best Bodyweight Exercises For Strength
No Weights Needed — Sculpt Muscle, Get Strong With 11 Bodyweight Moves That Trainers Love
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Hip thrusts are one of the best exercises to improve your glute strength, said Lauren Lobert, DPT, OMPT, CSCS, and owner of APEX Physical Therapy. "Glute strength is incredibly important for preventing or improving back, knee, and hip pain."