What to Eat on a Pescatarian Diet
Thinking of Going Pescatarian? These 5 Food Groups Are Essential, According to a Dietitian
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Whole grains are a great source of soluble fibre, which helps lower cholesterol and inflammation, Brigitte explained. (That's in addition to helping keep you full.) Reach for grains including quinoa, whole-wheat bread and pasta, oats, brown rice, and farro.