With a kettlebell in your left hand, lift your right leg behind you so your foot is about six inches off the ground.
Lean your body forward while raising your right leg so your torso and leg make a straight line that is parallel to the ground. While this is happening, allow the kettlebell to lower in front of you so it is hovering off the ground until your arm is straight.
Keeping your back and leg in a straight line without rounding your shoulder, slowly begin to return to the starting position.
Change hands and raised legs to do the other side.