Stand with your feet slightly wider than shoulder-width apart while holding a kettlebell directly in front of your lower chest.
Slowly begin to bend your knees and allow your torso to drive downwards using the power of your legs. While this is happening, push the kettlebell forward so your arms are stretched in front of you as shown.
Bring the weight back to the starting position while pushing with your heels to straighten out your legs.
Remember to keep your body straight and parallel to the wall in front of you. Do not lean forward or backwards throughout the movement. Keep you abs tight and your movement slow and measured.