Popsugar Health & Fitness Trainer Tips 45-Minute HIIT Workout For Small Spaces Grab Your Dumbbells and a Towel, Because This 45-Minute HIIT Workout Heats Up Fast 27 February 2020 by Emilia Benton View On One Page Photo 5 of 9 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 5 Mini Band Forward and Back Jumps With Side Touches Place a mini band around your ankles, and stand with your feet shoulder-width apart. Put a slight bend in your knees, as shown. Keeping your knees in line with your toes, hop forward and back again. Immediately move your right foot out to the side to touch the ground, then back. Do the same with your left foot. Repeat for 40 seconds. Previous Next Start Slideshow Trainer TipsHIIT Workouts45-minute WorkoutsIntermediate WorkoutsHIITWorkouts