Simple Habits That Helped Me Lose 35 Pounds
I'm Down 35 Pounds in 9 Months — These Are the Simple Diet Changes That Actually Worked
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How many calories are you adding to your meals with fatty, sugary sauces and dressings? For me, the answer was a lot. My pantry is now stocked with zero-calorie options like yellow mustard and hot sauce, which allow me to feed my condiment addiction without sabotageing my weight-loss efforts. Full disclosure: When it comes to salad, I can't completely rid myself of my precious ranch. However, I use about half the amount I used to and mix in some buffalo sauce for a little extra zing.