Best Yoga Sequences For Your Butt
Check Out 8 Yoga Videos That Strengthen Your Butt — and You Can Do Them All at Home
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This Class FitSugar workout is led by yoga instructor Jess Taras and inspired by Y7 Studio. This flow is made up of many vinyasas (aka a series of poses done in sequence) that work your lower body, including poses like Warrior 2 and Twisted Chair Pose. You'll end with Bridge Pose and nice hamstring stretches.