Ways to Relieve Stress at Home
Feel More Relaxed With These 8 Healthy and Inexpensive Ways You Can De-Stress at Home
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While reading or watching stressful news isn't helping your level of stress, you can still use your phone to uplift your mood. FaceTime a friend or relative to feel more connected and get out some laughs. Listen to an uplifting podcast or audiobook. Watch some adorable dog videos or listen to a meditation app. Just be mindful about staying off social media if scrolling through heightens your anxiety.