Popsugar Health & Fitness Yoga Sequences 30-Minute Yoga Sequence You Can Do at Home Flow at Home With This 30-Minute Body and Soul-Strengthening Yoga Sequence 18 March 2020 by Jenny Sugar View On One Page Photo 6 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 6 Twisting Lizard From Warrior 3, come into a low lunge with the right knee bent. Rest your left hand on the mat underneath your shoulder. Raise your right arm into the air, twisting to the left, gazing behind you. Enjoy this pose for five breaths. Previous Next Start Slideshow Yoga Sequences30-Minute WorkoutsYogaWorkouts