Popsugar Health & Fitness Yoga Sequences 30-Minute Yoga Sequence You Can Do at Home Flow at Home With This 30-Minute Body and Soul-Strengthening Yoga Sequence 18 March 2020 by Jenny Sugar View On One Page Photo 7 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 7 Plank From Twisting Lizard, work your way back to Down Dog by taking a vinyasa. The first part of a vinyasa is Plank pose with the arms and body straight, shoulders over the wrists. Keep the belly engaged. Inhale here. Previous Next Start Slideshow Yoga Sequences30-Minute WorkoutsYogaWorkouts