Popsugar Health & Fitness Yoga Sequences 30-Minute Yoga Sequence You Can Do at Home Flow at Home With This 30-Minute Body and Soul-Strengthening Yoga Sequence 18 March 2020 by Jenny Sugar View On One Page Photo 8 of 29 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 8 Chaturanga Exhale to bend the elbows, lowering down to Chaturanga. Previous Next Start Slideshow Yoga Sequences30-Minute WorkoutsYogaWorkouts