How to Reduce Stress From the Coronavirus News Cycle
5 Tips For Staying Informed About COVID-19, While Minimizing Stress and Anxiety
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Staying home is crucial to help slow the spread of COVID-19, but make sure to step away from your screens and the news from time to time. "It's really important to get out of the house to be outdoors and breathe some fresh air," Thomas said. Spend some time reading in your backyard, stand outside on your balcony, or go for a short walk while keeping a safe distance from those around you.