Best Instagram Live Workouts From London Gyms and Trainers
The Best at-Home Workouts on Instagram Live, From London’s Best Gyms and Personal Trainers
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Heather, who can be found teaching yoga classes at Equinox, BXR, and KXU fitness studios in London, posts a variety of free yoga content for all levels on her Instagram, with a strong focus on the breakdown of moves, such as a three-minute video of top tips on perfecting the art of a headstand.