How to Stop Overeating When You're at Home
How to Avoid Eating Mindlessly When You're Spending Lots of Time at Home
3
We often confuse hunger with thirst, according to Becky Kerkenbush, MS, RD-AP, a media representative of the Wisconsin Academy of Nutrition and Dietetics. She suggests having a glass of water when you feel hungry, and waiting 10-to-15 minutes to see if that's what your body really needs.