Relaxation Techniques and Tips From Therapists
Manage Your Stress and Start Feeling More Relaxed With These Simple Tips From Therapists
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"Reach out to those that you can be vulnerable with and let your guard down," Louis Laves-Webb, LCSW, LPC-S, told POPSUGAR. Laves-Webb said to lean in on your relationships and share you struggles, insecurities, and anxieties with your loved ones.