Relaxation Techniques and Tips From Therapists
Manage Your Stress and Start Feeling More Relaxed With These Simple Tips From Therapists
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"If you feel that your day is taking the wrong turn or your stress levels are reaching their top levels, take a break for 10 to 15 minutes," Dr. Holland-Kornegay suggests. She recommends finding a place where you feel relaxed, such as your favourite park, and to do something that brings you joy at that place. "Sing, dance, meditate, read, have a juice, eat something you really like."