Popsugar Health & Fitness Cheer Try Coach Monica Aldama's Go-To Home Workout From Cheer Try Coach Monica Aldama's Total-Body Workout to Be as Strong as a Navarro Cheerleader 13 April 2020 by Maggie Ryan First Published: 7 April 2020 View On One Page Photo 3 of 6 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 3 Mountain Climbers Start in plank with your shoulders over your hands. With your core engaged, bring your left knee forward toward your chest. Switch legs, bringing the right knee forward while moving the left leg back in a running motion. This completes one rep. Repeat for 30 seconds. Previous Next Start Slideshow Cheer15-Minute WorkoutsHome WorkoutsBeginner WorkoutsCore ExercisesAb WorkoutsFull-Body WorkoutsStrength TrainingWorkoutsAb Exercises