Plank Variations For CrossFit
I Don't Do Crunches in CrossFit, but Here Are 6 Core-Strengthening Plank Variations I Never Skip
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Why I do it: The reverse plank bridge is one of my favourite stretches for the wrists. I make sure to turn my hands both out and in while holding this stretch — it feels so good after a day of barbell work. This is also a great warm-up for the glutes.