Popsugar Health & Fitness Trainer Tips 10-Minute Power Glider Workout From Ramona Braganza Shape Your Core in Just 10 Minutes With This Simple Piece of At-Home Workout Equipment 12 May 2020 by Colleen Travers View On One Page Photo 1 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 1 Superwoman Start lying face down with arms extended out holding the Power Glider. Simultaneously raise legs and arms up toward the ceiling a few inches off the ground, as shown. Try to keep your head down or level with your arms. Hold for five to 10 seconds and lower back down to starting position. Repeat 10 times before moving on to the next exercise. Previous Next Start Slideshow Trainer TipsHome Workouts10-Minute WorkoutsWorkoutsAb Exercises