Popsugar Health & Fitness Trainer Tips 10-Minute Power Glider Workout From Ramona Braganza Shape Your Core in Just 10 Minutes With This Simple Piece of At-Home Workout Equipment 12 May 2020 by Colleen Travers View On One Page Photo 2 of 5 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 2 Body Roll Start lying face down with arms extended out holding the Power Glider. Lift your legs slightly off the ground and, while squeezing your core, roll to the right, as shown. Once you reach your back, keep your legs off the ground and arms extended out above your head. Roll back to the starting position face down. Do 10 reps alternating left and right sides before moving on to the next exercise. Previous Next Start Slideshow Trainer TipsHome Workouts10-Minute WorkoutsWorkoutsAb Exercises