Wide Child's Pose From Cat Cow, sit back on your shins and separate your knees, so they're wider than hips-width distance apart. Take a deep breath in, and as you exhale, fold forward, extending your arms out in front of you or resting beside your legs. Turn your cheek to the floor and breathe deeply for 30 seconds. Then turn your cheek to the other side for another 30. Image Source: POPSUGAR Photography / Louisa Larson