Wide Squat Reach

From Child's Pose, sit up and come into a Wide Squat with your feet wider than hips-width distance apart.
Lower your left arm out to the side, planting your palm if you can for stability.
Reach your right arm into the air, gazing toward your lifted hand to encourage your spine to twist.
Stay like this for 20 seconds, then repeat on the other side for another 20.
Come back to centre, and walk your hands out in front of you, bowing your head and relaxing in Extended Wide Squat for 20 seconds.