Standing Forward Bend Clasped Elbows From Extended Wide Squat, walk the feet in so they are hips-width distance apart, and slowly straighten the legs, keeping the head below the heart. Keep the legs relaxed, bending the knees slightly if you need to. Bend the arms, and take hold of opposite elbows. Keep your weight pressing forward in the toes as you enjoy this stretch for the lower back and hamstrings for one minute. Image Source: POPSUGAR Photography / Louisa Larson