From Chest Opening Spinal Twist, come back onto the belly, press yourself up onto the hands and knees, and bring your right knee forward between your hands, lowering into Pigeon pose. If your hips are more open, inch your right foot away from you, keeping your left hip and thigh pointing down toward the mat.
Rest on the forearms or relax the torso and head all the way down.
Hold here, breathing into any areas of tightness and tension, for 30 seconds, and then switch to the left side.