Chest Opening Spinal Twist

From Sphinx, lower your chest to the floor and extend your arms out wide, palms facing down and in line with the shoulders.
Place your left palm underneath your left shoulder, and push into the floor to roll onto the right side of the body.
If it feels OK on your shoulder, turn this into a spinal twist by bending your left knee and placing it on the floor behind you.
Lean back into your left foot and right hand as much as you can, gently pressing your left hand into the floor for support.
Enjoy 30 seconds on each side.