Start in a small squat. Jump sideways to the right, landing on your right leg. Bring your left leg behind you, but don't let your left foot touch the floor. Keeping your chest up, deepen the bend your in your right knee to work your glute muscles even more.
Reverse direction by jumping to the left leading with your left leg, allowing your arms to swing to the sides as you jump sideways, landing on your right foot. This completes one rep.
Complete for 30 seconds, followed by 10 seconds of rest. Repeat for a total of three rounds.