Best Strength-Training Exercises For Beginners
7 Strength-Training Exercises Every Beginner Should Know, According to Trainers
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"The plank is a foundational exercise. This is a great bodyweight exercise to master prior to strengthening your back muscles with added resistance," Aguilar said. He recommends learning how to perform the forearm plank variation and said to make sure that your hips don't lift up, creating a "V" shape.