Best Strength-Training Exercises For Beginners
7 Strength-Training Exercises Every Beginner Should Know, According to Trainers
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The push-up is another exercise Khalfe recommends beginners learn. "The push-up should be done without the elbow flaring out too much and can be modified by first attempting them against a wall, then on the floor with your knees on the ground, then progressing into your normal push-up position," he said. Be sure to keep your body in a straight line, avoiding any arching or rounding of the spine.